Weigh In record (no journal entry) for 03 May 2023
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132.2 kg
Lost so far: 10.9 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 37.87g | Prot: 72.15g | Carbs: 134.59g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Egg, Royal Flavor Greenhouse Sweet Mini Peppers, Cuties Clementines, Red Onions, Coffee (Brewed From Grounds), Flatout Light Italian Herb Flatbread, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Lunch: Keebler Town House Pita Crackers, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Flatout Light Italian Herb Flatbread, Sargento Creamery Cheddar, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: American Value Green Beans (Canned), Cooked Turnip (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Rice Pilaf. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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Losing 0.0 kg a Week
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Retired Nana of 5's Weight History
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