Weigh In record (no journal entry) for 03 May 2023
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90.1 kg
Lost so far: 5.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 85.84g | Prot: 60.32g | Carbs: 156.95g.
Breakfast: Aplen Breakfast. Lunch: Premium Plus Salted Tops Crackers, Black Diamond Old Cheddar Cheese. Dinner: Fresh Fruit Salad, Becel Margarine, Villaggio White Bread, Kraft Zesty Italian Dressing, Mixed Salad Greens, Schneider's Oktoberfest Sausage. Snacks/Other: Walkers Shortbread Cookies, Beatrice 2% Milk. more...
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Gaining 1.0 kg a Week
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DrewsyVugs's Weight History
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