Weigh In record (no journal entry) for 02 May 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 47.96g | Prot: 40.08g | Carbs: 229.22g.
Lunch: Meijer Bolillo Roll, Canada Dry Ginger Ale (12 oz), White Tuna Fish (Drained Solids In Water, Canned). Dinner: Silk Pure Almond Milk - Unsweetened Original, Kroger Crunchy Raisin Bran Cereal, Millville Cinnamon Crunch Squares Cereal. Snacks/Other: Breyers Butter Pecan Ice Cream, Pecan Pie, Hershey's Milk Chocolate Bar, Keebler Sandies Pecan Shortbread Cookies. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 4.8 kg a Week
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johnpersico's Weight History
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