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Got through the weekend without gaining. 😃
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 38.57g | Prot: 47.81g | Carbs: 119.47g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Avocados, Albany Low GI Wholewheat Brown Bread. Dinner: Reduced Oil Mayonnaise, Onions, Hard-Boiled Egg, Boiled Potato, Baked or Grilled Fish. Snacks/Other: Brookes Low-Cal, Safari Mixed Raisins, Bananas. more...
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steady weight
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Sheemie1973's Weight History
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