|
Well that's a big drop in one day. we'll see if it's a fluke or if I can maintain this for the rest of the week.
|
97.4 kg
Lost so far: 5.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 73.83g | Prot: 100.61g | Carbs: 161.92g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Clover Honey, Mushrooms, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Super Thick Cut Bacon. Lunch: Black Beans (Canned), Broccoli, Pork Chops or Roasts (Sirloin, Boneless), Pear in Light Syrup (Cooked or Canned). Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Strawberries , Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds. more...
|
|
2478 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|