Weigh In record (no journal entry) for 31 January 2015
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137.6 kg
Lost so far: 13.0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1060 kcal
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Fat: 31.00g | Prot: 105.00g | Carbs: 93.00g.
Breakfast: greek omelet with fruited quinoa. Lunch: Red Thai Curry Chicken. Dinner: Bistro MD Beef Tips with Mushroom Medley. Snacks/Other: BariWise Cookies & Cream Protein Bar, Trader Joe's Natural Turkey Jerky. more...
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Losing 0.8 kg a Week
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