johnpersico's Journal, 31 Jan 15

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Weigh In record (no journal entry) for 31 January 2015

68.3 kg Lost so far: 2.0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:

124 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 32.10g. Lunch: Ginger Ale. more...

1999 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 6.4 kg a Week

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