Weigh In record (no journal entry) for 02 May 2023
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70.9 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 54.05g | Prot: 166.36g | Carbs: 186.65g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, All Whites 100% Liquid Egg Whites, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pork, Great Value Great Northern Beans, 365 Everyday Value Pumpkin Puree. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Jell-O Sugar Free Cherry, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Grapefruit, Dannon Light & Fit Greek - Strawberry. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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