Weigh In record (no journal entry) for 02 May 2023
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 10.09g | Prot: 55.12g | Carbs: 130.27g.
Breakfast: Coffee with Milk, Monati Super Mabela. Lunch: Grapefruit (Pink and Red and White) , Apples . Dinner: Chicken Meat , Pumpkin , Woolworths Country Crop Mix. more...
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Losing 3.5 kg a Week
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