Weigh In record (no journal entry) for 01 May 2023
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109 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 65.83g | Prot: 91.12g | Carbs: 152.81g.
Breakfast: Woolworths Banana, Oats , Hard-Boiled Egg , Espresso Coffee. Lunch: Espresso Coffee, Woolworths English Cucumber, Tomatoes, Tuna. Tea: Bananas , Hard-Boiled Egg . Dinner: Woolworths Greek Salad, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown and Wild Rice, Woolworths Salmon Melts. Snacks/Other: Pesto Sauce, Bakers Salticrax, Blueberries . more...
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2922 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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arekay99's Weight History
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