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スクワット20x3
腕立て伏せ20x3
足あげ、足あげクロス、クランチ10x3
トレッドミル30分 傾斜6 4.6km/h
継続は力なり
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66.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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