Weigh In record (no journal entry) for 01 May 2023
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 73.18g | Prot: 43.21g | Carbs: 166.46g.
Breakfast: Jelly, Stork Butter Spread , Brown Sugar , Woolworths Fresh Low Fat Milk, Jungle Oats. Lunch: Rama Original Margarine, Woolworths Butter Lettuce, Cucumber (with Peel), Sunbake White Bread, Woolworths Sliced Sandwich Ham. Dinner: Babymarrow spinach bake. Snacks/Other: Oil Popped White Popcorn , Naartjie. more...
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3115 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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BurnBabyBerns's Weight History
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