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Been doubling my efforts on the exercise front and increasing protein intake. Looks like it's paying of as the body composition scale shows an increase in muscle mass. We'll see how it goes. 🤔
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.30g | Prot: 75.53g | Carbs: 127.14g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Hard-Boiled Egg , Grated Cheddar Cheese, Tomatoes, Albany Low GI Wholewheat Brown Bread. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Papaya. more...
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Gaining 2.1 kg a Week
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Sheemie1973's Weight History
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