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Slowly, slowly.
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 66.93g | Prot: 82.39g | Carbs: 318.43g.
Lunch: Iwisa Maize Meal-Pap, Pick N Pay Medium Fat Maas (Amasi), Muscle Wellness Nature's Whey, Egg (Whole) , Ina Paarman's Honey Mustard Dressing, Woolworths Mozzarella, Woolworths Chickpeas in Brine, Quinoa (Cooked), Cooked Corn (from Frozen), Cooked Green Peas (from Frozen), Peppadew Mild Piquant Peppers . Dinner: Doughnut, Nando's Potato Wedges , Nando's Peri Spinach (Regular). Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Afrikoa 80% Dark Chocolate Sugar Free, Tangerines (Mandarin Oranges), Pears, Coffee (Instant Powder), Absolute Organix Organic Coconut Blossom Sugar, Buttanutt Macadamia Milk. more...
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Losing 0.3 kg a Week
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