Weigh In record (no journal entry) for 27 April 2023
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58.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 100.58g | Prot: 71.66g | Carbs: 259.66g.
Breakfast: Banana Nut Muffins. Dinner: Giant Food Fresh Salsa, Sour Cream, Doritos Nacho Cheesier Tortilla Chips, Old El Paso Green Chile Enchilada Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cream Cheese , Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original, Malt-O-Meal Marshmallow Mateys. more...
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Losing 2.4 kg a Week
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