Weigh In record (no journal entry) for 30 April 2023
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74 kg
Lost so far: 19.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 98.15g | Prot: 123.23g | Carbs: 12.80g.
Breakfast: Butter (Salted) . Lunch: Woolworths Slicing Tomatoes , Mozzarella Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Green Leaf Lettuce , Prawns, Woolworths Crisp Watermelon, Woolworths Queen Pineapple, Rump Steak. Dinner: Roquefort Cheese , Woolworths Salted Butter, Woolworths Pork Crackling, Woolworths Parma Ham. more...
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Losing 0.6 kg a Week
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Marilize Portela's Weight History
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