Weigh In record (no journal entry) for 30 April 2023
|
81.9 kg
Lost so far: 38.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
3298 kcal
|
Fat: 153.12g | Prot: 131.07g | Carbs: 349.01g.
Lunch: Arroz Blanco, Pollo, Durazno, Salchichas Polacas. Dinner: Pan Dulce, Mangos, Huevo, Mortadela, Manteca de Cerdo, Queso Fresco, Mantequilla. Snacks/Other: Café Regular. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shark3000's Weight History
|