ejlima2's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

71.8 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

433 kcal

Fat: 5.00g | Prot: 58.99g | Carbs: 38.72g. Breakfast: Aymoré Biscoito Cream Cracker, Strawberries, Camil Feijao Camil Cozido, Sadia File de peito de frango Sadia. Dinner: Naturovos Albumina Naturovos 30g. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino. more...

2360 kcal

Exercise: High Intensity Interval Training (HIIT) - 6 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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ejlima2's Journal, 30 Jan 15

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ejlima2's Weight History