Weigh In record (no journal entry) for 30 January 2015
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84.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1153 kcal
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Fat: 24.26g | Prot: 101.18g | Carbs: 123.01g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Chicken Breast, McCain Mixed Vegetables, Basmati Rice. Dinner: Thin Sliced Beef Luncheon Meat, McCain Hawaiian Stir Fry. Snacks/Other: G.I. Lean Snack Replacement Shake - Strawberry, Lowfat Fruit Variety Yoghurt. more...
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Losing 0.3 kg a Week
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