Weigh In record (no journal entry) for 29 April 2023
|
71.4 kg
Lost so far: 41.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 36.12g | Prot: 29.20g | Carbs: 116.70g.
Breakfast: Tajin Seasoning , Lime Juice (Canned or Bottled), Sobeys Butter Crust Bread, Poached Egg, Avocados . Lunch: Tim Hortons Oatmeal Raisin Cookie. Dinner: Farmers Market Mcintosh Apples, Magic Weight Loss Soup, Chicken Breast (Skin Not Eaten), Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Chia Seeds. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|