Weigh In record (no journal entry) for 29 April 2023
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 82.62g | Prot: 48.49g | Carbs: 115.77g.
Breakfast: Soft Boiled Egg Breakfast in a Bowl, Fresh Fruit Salad. Dinner: Kraft Zesty Italian Dressing, Mixed Salad Greens, Becel Margarine, Campbell's No Salt Added Cream of Mushroom Soup, Schneider's Juicy Jumbos Original, Villaggio White Bread. Snacks/Other: Oreo Original Cookie, Beatrice 2% Milk, Fresh Fruit Salad, Cheddar Cheese, Walkers Shortbread Cookies, Sealtest 2% Milk. more...
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Losing 4.4 kg a Week
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 Comments
29 Apr 23 by member: CarbAbuser
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Thanks everybody! You are all doing great too :) It feels good to be on this side of the 200# wall… It won’t be long before that 195# goal is turned into 170# - another week or two maybe?… Only one notch left in the belt before Heather MacD takes me shopping for a new one :) DV
29 Apr 23 by member: DrewsyVugs
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DrewsyVugs's Weight History
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