Weigh In record (no journal entry) for 29 April 2023
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134.5 kg
Lost so far: 7.1 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 85.47g | Prot: 125.49g | Carbs: 178.06g.
Breakfast: Woolworths Fat Free Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Bran Rusks, Woolworths Free Range Sliced Beef Biltong, Nestle Cremora Coffee Creamer. Dinner: KFC Dunked Wings, Garlic Butter, Nando's Portuguese Roll, Nando's Peri Peri Chips, Nando's 1/4 Chicken . more...
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Losing 0.1 kg a Week
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lebomolokwane23's Weight History
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