Weigh In record (no journal entry) for 29 April 2023
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 42.98g | Prot: 57.35g | Carbs: 223.84g.
Breakfast: Oranges , Tea with Milk and Sugar, Tomatoes, Cucumber, Fried Egg , Avocados , Sasko Brown Toast. Lunch: Cheese Roll, Coffee with Milk and Sugar, Golden Syrup, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Fish with Tomato-Based Sauce (Mixture), Brown Bread. Snacks/Other: Willards Cheas Naks (22g), Naartjie, Bananas . more...
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Losing 1.4 kg a Week
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thusinomfundo0's Weight History
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