Weigh In record (no journal entry) for 28 April 2023
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 34.62g | Prot: 102.43g | Carbs: 152.07g.
Breakfast: Trader Joe's Old Fashioned Potato Salad, Jimmy Bar Clean Protein Bar - Eye of The Tiger. Lunch: XS Sports Protein Bars - Chocolate Berry Blast. Dinner: BioTrust Vanilla Cream Protein Blend, McDonald's Quarter Pounder with Cheese, Black Beans (Canned). Snacks/Other: Regular Beer, Tea (Brewed), Water, Nutrilite Fiber Powder. more...
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2674 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Stretching (yoga) - 15 minutes, Desk Work - 10 hours, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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MarycileC's Weight History
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