Weigh In record (no journal entry) for 28 April 2023
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 27.06g | Prot: 80.29g | Carbs: 147.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Manischewitz Matzos. Lunch: Spence & Co Nova Lox, Grain Berry Multi-Bran Flakes with Onyx Sorghum, Nancy's Healthy Kitchen Lite Ranch Dressing, Bull's Eye Original BBQ Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Cookies & Cream Ice Cream. more...
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Losing 0.2 kg a Week
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