Weigh In record (no journal entry) for 28 April 2023
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70.5 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 32.35g | Prot: 31.77g | Carbs: 15.36g.
Breakfast: Publix Jalapeno Popper Dip, Lucerne Lowfat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Lucerne Mexican Style 4 Cheese Blend, Smoked Salmon. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. more...
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Losing 2.5 kg a Week
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Aarhonda's Weight History
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