Weigh In record (no journal entry) for 28 April 2023
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58.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 72.26g | Prot: 124.53g | Carbs: 234.95g.
Lunch: Cosmic Crisp Apple, Bananas , Jack Link's Teriyaki Beef Jerky, Tillamook Medium Cheddar Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat, Salami, Mission Soft Taco Flour Tortillas (Medium). Dinner: Del Real Foods Birria Con Consome, Naturally Select Chocolate & Nut Trail Mix, Hershey's Milk Chocolate. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Malt-O-Meal Marshmallow Mateys, Milk (Nonfat). more...
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Gaining 0.6 kg a Week
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