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So disappointed in my lack of control. it ends today!
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 31.20g | Prot: 53.31g | Carbs: 98.20g.
Breakfast: Sweet'N Low Liquid Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Sargento Deli Style Sliced Provolone Cheese, Coca-Cola Diet Coke, Deli Style Thin Sliced Roast Beef, Sub Roll, Banana Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Dinner: Shrimp, Land O'Lakes Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Ken's Steak House Lite Northern Italian with Basil & Romano, White Table Wine. Snacks/Other: Blue Bell Mini Country Cones. more...
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Gaining 0.1 kg a Week
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