Weigh In record (no journal entry) for 28 April 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 101.11g | Prot: 90.63g | Carbs: 299.42g.
Breakfast: Gatorade Thirst Quencher Fruit Punch Beverage, Canada Dry Ginger Ale (12 oz). Lunch: Chicken Wrap, McDonald's French Fries (Medium), Leinenkugel's Fireside Nut Brown Beer. Dinner: Kung Pao Shrimp. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Jalapeño Poppers, Hershey's Milk Chocolate Bar. more...
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2047 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Weight Training (moderate) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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