Weigh In record (no journal entry) for 28 April 2023
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.38g | Prot: 60.58g | Carbs: 161.76g.
Breakfast: Cinnamon, Jerry's Pumpernickel, Peanut Delight Natural Creamy Peanut Butter, shelled almonds, Granvita Oats, dried cranberries, Tim Hortons Black Coffee (Large). Lunch: shelled almonds, Carrots, Jerry's Pumpernickel, Water, Egg White. Dinner: Mama Cozzi 16" Five Cheese Pizza, Thyme, Basil, Yellow Sweet Peppers, Onions. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Great Value Green Tea. more...
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Gaining 0.5 kg a Week
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losingtowin1's Weight History
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