Weigh In record (no journal entry) for 29 January 2015
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71.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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833 kcal
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Fat: 12.64g | Prot: 137.65g | Carbs: 40.96g.
Breakfast: Cooked Pumpkin, Sadia Filé mignon. Lunch: Camil Feijao Camil Cozido, Naturovos Albumina Naturovos 30g, Proteina texturizada de soja. Dinner: Sadia File de peito de frango Sadia, Sadia Filé mignon, Camil Feijao Camil Cozido, Genérica Patinho Bovino, cozido. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino. more...
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2616 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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