Weigh In record (no journal entry) for 27 April 2023
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62.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 85.56g | Prot: 63.58g | Carbs: 213.36g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), 2% Fat Milk, Nature's Path Peanut Butter Panda Puffs. Lunch: Bananas , Breakfast Burrito. Dinner: Tillamook Oregon Strawberry Ice Cream Sandwich, Expo Fresh Strawberries , Trader Joe's Creamy Salted Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread, Signature Farms Asian Style Chicken Salad. Snacks/Other: Kind Dark Chocolate Almond & Sea Salt Bark. more...
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1780 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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bcushing's Weight History
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