Alex K-N's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

110.3 kg Lost so far: 1.7 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

2293 kcal

Fat: 102.53g | Prot: 84.63g | Carbs: 263.18g. Breakfast: Barney Butter Crunchy Almond Butter, Butter, Pumpernickel Bread. Lunch: Shultz Mini Pretzels, Kraft Macaroni & Cheese Original, Bananas. Dinner: Culver's Cheese Curds, Onion Rings (Breaded and Fried), Culver's Strawberry Fields Salad with Grilled Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

3382 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Alex K-N's Weight History

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Alex K-N's Journal, 27 Apr 23

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Alex K-N's Weight History