changedmynametopasta's Journal, 27 Apr 23

Damn gluten intolerance. Braai toastie was good though 😊 will have to keep a close eye on my eating this weekend. It’s a very long one.

70.5 kg Lost so far: 9.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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1793 kcal

Fat: 49.32g | Prot: 73.53g | Carbs: 202.83g.   Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Whey Protein, Bananas, Lifestyle Food Chia Seeds, Parmalat Plain Fat Free Yoghurt, White Grapes. Dinner: Chicken Drumstick Meat and Skin, Garlic, Roasted Vegetables, Pick n Pay Baby Onions, Basmati Rice (Cooked), Woolworths Baby Potatoes. Snacks/Other: Nestle Kit Kat (45g), Merlot Wine, Krispy Kreme Chocolate Iced Glazed Doughnut. more...

2133 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...