Weigh In record (no journal entry) for 27 April 2023
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60.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 70.50g | Prot: 77.55g | Carbs: 124.08g.
Breakfast: Pekmez, Tarçın, Elma, Karışık Yeşil Salata, Zeytin, Ayçiçek Yağı, Bahçıvan Taze Kaşar Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriyeli Pilav, Etli Kuru Fasulye, Dana Eti. Snacks/Other: Muz, Patates (İçi, Tuzsuz, Haşlanmış), Çilek, Fındık. more...
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Losing 3.3 kg a Week
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kedilere.fısıldayan's Weight History
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