lyndo.qwabe31's Journal, 26 Apr 23

Need to start being serious about my health

Few goals
Daily run
Less alcohol
High protein diet
Low carb


Need to be strict
10kgs needs to be off

93 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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2580 kcal

Fat: 52.00g | Prot: 38.00g | Carbs: 33.40g.   Lunch: Eskort Smoked Russian . Snacks/Other: Gin, Gullon Sugar Free Shortbread. more...

2558 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...