Weigh In record (no journal entry) for 29 January 2015
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2015:
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1560 kcal
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Fat: 43.39g | Prot: 68.79g | Carbs: 94.31g.
Breakfast: Gouda Cheese, Spinach, Mushrooms, Sunny Farms Jumbo Egg. Lunch: Sliced Ham, Gouda Cheese, Tomatoes, Onions, albany Albany - Albany Controlled Kilojule Brown Bread,low Gi. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked), Chicken Drumstick Meat and Skin (Battered, Fried, Cooked), Onions, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Sprite Sprite Zero, C & J Mcadonald Whiskey C & J Whiskey. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 2 hours, Sleeping - 18 hours. more...
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Losing 3.5 kg a Week
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