Weigh In record (no journal entry) for 26 April 2023
|
70.4 kg
Lost so far: 23.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 64.64g | Prot: 85.63g | Carbs: 126.77g.
Breakfast: Kroger Chicken Wing Drummettes, Tom Kha Kai, Pork Loin (Tenderloin), Biscuits, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Cheez-It White Cheddar Snack Crackers, Apples, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Rosemont Farms Sugar Snap Peas, Knorr Hispanic Beef Flavored Granulated Bouillon. Dinner: Dinner Rolls, HEB Black Eyed Peas, Del Monte Whole New Potatoes, Cabbage, Calavo Avocado, Roma Tomatoes, Onions, Celery, Cacique Crema Salvadorena, Baked or Broiled Salmon. Snacks/Other: Apple Pie, Chocolate Cake (with Chocolate Frosting), Smartfood White Cheddar Cheese Popcorn. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|