ejlima2's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

72.2 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

679 kcal

Fat: 11.93g | Prot: 103.25g | Carbs: 38.41g. Breakfast: Camil Feijao Camil Cozido, Sadia Filé mignon. Lunch: Aymoré Biscoito Cream Cracker. Dinner: Sadia File de peito de frango Sadia, Naturovos Albumina Naturovos 30g, Genérica Patinho Bovino, cozido. Snacks/Other: Dextrose Dextrose treino, Nutrilatina 3 Whey IPC. more...

2441 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ejlima2's Journal, 28 Jan 15

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ejlima2's Weight History