Weigh In record (no journal entry) for 25 April 2023
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68.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.28g | Prot: 92.52g | Carbs: 128.92g.
Breakfast: Pot O' Gold Sweet & Sour Gherkins, Lowfat Plain Yoghurt, Chicken Meat (Roasting) , Woolworths Multiseed & Oats Sandwich Thins. Lunch: Biogen Protein Oats Cookie Dough Biscuit. Dinner: Woolworths Avocado , Woolworths Lean Beef Mince, Black Beans (Canned), Corn on The Cob with Butter , Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Chocolate Chips, Bananas , Blue Diamond Almond Milk Unsweetened, Oats , Cocoa Powder. more...
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Losing 0.1 kg a Week
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CarlaNau's Weight History
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