Weigh In record (no journal entry) for 24 April 2023
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71.8 kg
Lost so far: 5.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 71.38g | Prot: 101.01g | Carbs: 36.66g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Ortega Whole Green Chiles, Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Jimmy Dean Premium Pork Hot Sausage. Snacks/Other: Tosi Cashew Crunchy Snack Bar, Kirkland Signature Cheese Fruit & Nut Pack. more...
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Gaining 3.8 kg a Week
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Aarhonda's Weight History
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