Weigh In record (no journal entry) for 24 April 2023
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59.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 97.37g | Prot: 81.07g | Carbs: 283.68g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Broccoli , Mushroom Stroganoff, Royal White Basmati Rice. Snacks/Other: Tillamook Vanilla Ice Cream, Chocolate peanut butter ring, Pumpkin rocky road brownie. more...
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Losing 1.3 kg a Week
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