Weigh In record (no journal entry) for 23 April 2023
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59.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 93.04g | Prot: 84.04g | Carbs: 206.98g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Macaroni or Pasta Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Velveeta Cheese Sauce, Mission Flour Tortilla (Burrito Size), Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Chocolate peanut butter ring. more...
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Losing 0.3 kg a Week
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