Weigh In record (no journal entry) for 22 April 2023
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59.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 51.69g | Prot: 61.84g | Carbs: 291.14g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Garlic Butter, Franz Everything Bagel , Cooked Asparagus (from Fresh), Parmesan Cheese (Grated) , Newman's Own Sockarooni Pasta Sauce, Spaghetti, Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Flakes, Milk (Nonfat). more...
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Losing 1.7 kg a Week
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