Weigh In record (no journal entry) for 24 April 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 52.20g | Prot: 81.52g | Carbs: 201.23g.
Breakfast: Glaceau Vitamin Water Refresh Tropical Mango. Dinner: Simply Enjoy Grilled Zucchini, Swedish Meatballs, Ginger Ale, French Meadow Bakery Roasted Chicken & Lentil Ragout. Snacks/Other: Bananas, Keebler Sandies Pecan Shortbread Cookies, Biscotti Cookie (Italian Sugar Cookie), Snickers Minis Variety. more...
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2066 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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johnpersico's Weight History
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