Weigh In record (no journal entry) for 28 January 2015
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82 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2091 kcal
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Fat: 88.54g | Prot: 116.17g | Carbs: 132.46g.
Breakfast: Coffee with Cream, Woolworths Rosa Tomatoes, Woolworths Grated Mature Cheddar (6 Months), Woolworths Beech Smoked Gypsy Ham. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chicken Pie. Dinner: Slimmers Choice Greek Style Feta, Red Onions, Cucumber (with Peel), Woolworths Rosa Tomatoes, Avocados, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast, Cabernet Sauvignon Wine, Chardonnay Wine. Snacks/Other: Jelly Tots Original, Cappuccino. more...
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Losing 0.3 kg a Week
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