Weigh In record (no journal entry) for 24 April 2023
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.25g | Prot: 42.25g | Carbs: 126.06g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Clover Classic Smooth Low Fat Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Crosse & Blackwell Reduced Oil Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Sasko Brown Bread. Dinner: Avocados , KOO Beetroot Grated and Spiced, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Bananas. more...
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Gaining 0.7 kg a Week
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Sheemie1973's Weight History
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