Weigh In record (no journal entry) for 24 April 2023
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132.1 kg
Lost so far: 17.6 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.45g | Prot: 112.32g | Carbs: 97.30g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Mugg & Bean Red Cappuccino. Lunch: Grenade Carb Killa Shake Fudge Brownie. Tea: Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Black Tea. Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Lipton Sugar Free Lemon Ice Tea, Powerade Powerade Zero, First Choice High Protein Recovery Drink. more...
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Losing 1.6 kg a Week
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geyser.natasha's Weight History
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