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pretty productive day i think, cleaned house, went for a walk and did my hoop again.
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116.3 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 55.28g | Prot: 95.08g | Carbs: 86.58g.
Breakfast: Egg. Lunch: block & barrel block and barrel American cheese, Simply Nature Chia Seeds, Great Value Pepper & Onion Blend, Potato, Egg. Dinner: Potato, Ham Steak (Boneless, Extra Lean, Cured), Egg, block & barrel block and barrel American cheese. Snacks/Other: Premier Nutrition Clear Protein Drink. more...
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332 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hula Hoop - 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 3.8 kg a Week
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