Weigh In record (no journal entry) for 23 April 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.47g | Prot: 43.84g | Carbs: 177.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal, Manischewitz Matzos, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Hellmann's Real Mayonnaise, Great Value Egg. Dinner: Nancy's Healthy Kitchen Lite Ranch Dressing, Blackberries , cefiore non-fat frozen yogurt, Nature's Original Sun Dried Apricots. Snacks/Other: Food For Life Baking Company ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original. more...
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Losing 0.3 kg a Week
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